Focus

Here are some things that you will learn in this guide:

• The psychology of staying focused;
• What science has to say about concentration and boosting focus;
• How to stay motivated;
• What is the Pareto Principle and how to use it;
• How to set goals that keep you on track;
• How to organize your workspace so that it helps you stay focused;How to stay focused in the digital age;How to minimize distractions from your phone and the internet;
• How to practice digital minimalism at work;
• How to take back your time;
• What is Parkinson’s Law and how to use it;
• What is the Pomodoro Technique and how to use it;
• How to prioritize tasks;
• Single tasking versus multitasking;
• Why breaks are important throughout the day;
• How to take breaks in a way that leads to increased focus;
• What you should eat to remain energized and focused;
• How water intake impacts your concentration;