Healthy Boundaries

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How To Say No Without Feeling Guilty So That You Can Take Control Of your Life Instead Of Life Controlling You

Description

You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. Though wanting to please people is not inherently bad, people-pleasing has numerous negative effects on the people-pleaser.

It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.

The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. In this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.

Here is what you will learn: 

  • The definition of boundaries;
  • The benefits of setting boundaries;
  • The 6 main types of boundaries;
  • Why setting boundaries can be difficult;
  • How to set boundaries;
  • The proper motivation for setting boundaries;
  • How to define your own boundaries;
  • How to enforce your boundaries;
  • How to set boundaries while dating;
  • How to talk about boundaries with a partner;
  • How to set boundaries in a marriage;
  • How to set boundaries with children;
  • How to set boundaries at work;
  • Why you need boundaries in the workplace;
  • How to express your boundaries to your boss;
  • What to do when you experience pushback from your boss;
  • How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries;
  • The three most common boundary resistance techniques;
  • What to keep in mind when you face pushback;
  • How to handle someone who disrespects your boundaries;
  • Ways to measure the success of your boundaries;

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