The Resilient Body

Here’s what you will learn in The Resilient Body:

• A basic understanding of what resilience is and how it connects to both mind and body.
• The ability to build resilience from the ground up.
• Strengthen your body to ensure better levels of strength, endurance, and flexibility.
• How to fortify your mind so you are mentally resilient in the face of challenges.
• Bounce back from setbacks as if they were nothing.
• How to embrace vulnerability and use it as a strength.
• Handle stress without having it fog your judgment or your decision making.
• Sustain resilience so it becomes second nature for the rest of your life.
• And so much more!